ChrisYettke
Get Swole Cutler Style!
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Get Swole Cutler Style! routine by ChrisYettke is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day intense workout. Not for the beginner! Follows Cutlers workout with a few twists. Needs cardio...
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 60 min
9 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Seated Reverse Grip French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
