Potato Meltdown
General
Beginner
Machine strength
Plan Details
The Potato Meltdown routine by arbastar is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
PepeHands my current gym routine. attempting to make it better. Based on avoiding barbell workouts until I work up the courage to use them.
Routine detail
Mon
Workout 1
Est. 67 min
9 exercises
Elliptical Training
1 Set
Machine Incline Chest Press
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Elliptical Training
1 Set
Wed
Workout 2
Est. 66 min
9 exercises
Elliptical Training
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Elliptical Training
1 Set
Thu
Workout 3
Est. 67 min
9 exercises
Elliptical Training
1 Set
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Elliptical Training
1 Set
Sat
Workout 4
Est. 81 min
11 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Elliptical Training
1 Set
