brady723
Mid Season Soccer
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Mid Season Soccer routine by brady723 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
As a college athlete this was my lifting schedule. This does not include daily practice or matches, ...
Mon
Wed
Fri
Legs
Est time: 52 min
10 exercises
Stationary Bike
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Single Leg RDL
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Long Jump
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Split Jump
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
