RuparanjanMohapatra
Beginners Muscle Gain Plan
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General
Beginner
Machine strength
Plan Details
The Beginners Muscle Gain Plan routine by RuparanjanMohapatra is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout is good for absolute beginners spread over four days. One can take rest on Wednesday. S...
Mon
Tue
Thu
Fri
Push 1
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
