Tom's full body fat loss plan

DOWNLOADS/VIEWS: 5/1301

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A full body, 4 day workout plan intended to assist with reducing body fat along with a calorie controlled died the weight should melt off!

Chest and Triceps 9 exercises, 1 hr 4 mins

Barbell Bench Press	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Incline Fly	3x12 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
	3x12 reps	rest: 60s
	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x12 reps	rest: 60s
Bench Dip	3x12 reps	rest: 60s

Back and Biceps 8 exercises, 58 mins

Leg Day 7 exercises, 50 mins

Barbell Squat	3x12 reps	rest: 60s
Machine Leg Press	3x12 reps	rest: 60s
Machine Leg Press	3x12 reps	rest: 60s
Machine Seated Calf Raise	3x12 reps	rest: 60s
Machine Single-Leg Extension	3x12 reps	rest: 60s
	3x12 reps	rest: 60s
Machine Calf Raise	3x12 reps	rest: 60s

Shoulders 8 exercises, 52 mins

Machine Shoulder Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Reverse Fly	3x8 reps	rest: 60s
Barbell Sumo Deadlift	3x8 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s
Barbell Hip Thrust	3x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 60s