TomBungay
Tom's full body fat loss plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Tom's full body fat loss plan routine by TomBungay is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A full body, 4 day workout plan intended to assist with reducing body fat along with a calorie contr...
Mon
Tue
Wed
Fri
Chest and Triceps
Est time: 64 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Standing Cable Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Standing Low Cable Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
