4 session split for hypertrophy

Plan Details

The 4 session split for hypertrophy routine by AndrewTheodosi is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Work at 4-6 reps when cutting and 8-12 when bulking. Move up when top of range is hit in the first s... Read More

Work at 4-6 reps when cutting and 8-12 when bulking. Move up when top of range is hit in the first set. If you can't complete the lower end of the rep range in the first set without a pause then move down and try to complete and extra couple of reps at the previous weight before moving up again in the future. If you can't complete the higher end of the rep range then take a 15 second rest and see it off, even if another rest is needed. For the second set, aim for number that you completed in the first set before you had to pause. For the third set, aim for the number that you completed in the second set before you had to pause.