Mangili Push Pull Legs + Abs

Plan Details

The Mangili Push Pull Legs + Abs routine by viniciusrmangili is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Push, pull and legs combination of 6 days/week plan. Abs in all days. Cardio only to warm-up (3~5mi... Read More

Push, pull and legs combination of 6 days/week plan. Abs in all days. Cardio only to warm-up (3~5min medium pace). Push and Pull - 3 sets of 12 reps with eccentric concentration (40~48 sec per set) Legs - 3 or 4 sets of 15 reps or till failure.