Dean & Charlie's Homtastic 4 Day Workout

Plan Details

The Dean & Charlie's Homtastic 4 Day Workout routine by liszdean is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Warm-Up Perform this routine before every strength session. Foam Rolling: Hit tight muscles for ... Read More

Warm-Up Perform this routine before every strength session. Foam Rolling: Hit tight muscles for 5 minutes. "I like rolling out some of the hotspots and I like that it's going to get fresh oxygen into the muscle and loosen up whatever is tight," says Saladino. Movement Prep: Two circuits of 10 glute bridges, 30 seconds cats and dogs, 10 reach backs, 10 toe touches, 10 bear crawls. "After that, his body is activated," he continues. "This is important because he's going to be moving in all sorts of ways through his training. Every single joint needs to warm up."