Beginner Strength - P&A
Cutting
Beginner
None
Plan Details
The Beginner Strength - P&A routine by Goslinq is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
full body beginner
Routine detail
Day 1
Glutes and Bench
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 6,6,5 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Day 2
Back & Arms
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Day 3
Bodyweight Core
Est. 0 min
5 exercises
Plank
3 Sets
Leg Raise
3 Sets x 10 Reps
Side Plank
3 Sets x 1 Reps
Jackknife Sit-Up
3 Sets x 10 Reps
Glute Bridge March
3 Sets x 8 Reps
Day 4
Advanced/Special
Est. 0 min
3 exercises
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
