Powerbuilding Routine

Plan Details

The Powerbuilding Routine routine by Jason-Springer is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Powerlifting is based upon straight power of an individual and this routine is purely for strength... Read More

Powerlifting is based upon straight power of an individual and this routine is purely for strength/muscle density gains. With this routine you will be training in a 4 day split with the 1st day on, 2nd day rest, 3rd day on, 4th day rest, 5th and 6th days on and then 7th day rest. While performing this workout you will start with a weight that you are able to manage on your first set for 8 to 10 reps and as you increase the amount of sets that you will perform, you will be increasing the weight until you are able to perform 4-6 reps per the last 2 sets.