Jabu's Training Program
Cutting
Beginner
None
Plan Details
The Jabu's Training Program routine by Ramollo is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Resistance Training
Est. 173 min
6 exercises
Walking
1 Set
Dumbbell Walking Lunge
3 Sets x 16 Reps
Dumbbell Squat to Shoulder Press
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Crunch
2 Sets x 20 Reps
Day 2
Strength Training
Est. 202 min
9 exercises
Walking
1 Set
Dumbbell Deadlift
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Sit-Up
2 Sets x 20 Reps
Air Bike
2 Sets x 20 Reps
Day 3
Resistance Training
Est. 205 min
9 exercises
Indoor Cycling
1 Set
Smith Machine Bench Press
3 Sets x 15 Reps
Dumbbell One-Arm Bench Press
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Sit-Up
2 Sets x 20 Reps
Air Bike
2 Sets x 20 Reps
Day 4
HIIT Training
Est. 16 min
4 exercises
Burpee Box Jump Overs
1 Set x 8 Reps
Kettlebell Swing
1 Set x 8 Reps
Box Side to Side Shuffle
1 Set x 8 Reps
Mountain Climber
1 Set x 8 Reps
Day 5
Cardio/ Core Training
Est. 240 min
5 exercises
Walking
1 Set
Indoor Cycling
1 Set
Elliptical Training
1 Set
Plank
1 Set
Weight Plate Rotation
1 Set x 8 Reps
