Spring 2026 3-4 months Schedule
General
Beginner
None
Plan Details
The Spring 2026 3-4 months Schedule routine by JosephB19 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Pull
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 12 Reps
Cable Shrug
3 Sets x 12 Reps
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
Legs
Est. 0 min
6 exercises
Machine Calf Raise
5 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Bench Hip Thrust
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
Push
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Machine Dip
3 Sets x 15 Reps
Dumbbell Lateral Raise
5 Sets x 15,12,12,12,12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
