Logan’s 5 Day Split
Cutting
Intermediate
None
Plan Details
The Logan’s 5 Day Split routine by fycqqq is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This intermediate, 5-day PPL split offers plenty of work for all your major muscles groups.
Routine detail
Day 1
Push
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Plank
3 Sets
Treadmill Running
1 Set
Day 2
Core
Est. 0 min
7 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10,10,12 Reps
Bench Weighted Decline Crunch
3 Sets x 15,15,12 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Crunch
3 Sets x 13 Reps
Plank
1 Set
Treadmill Running
1 Set
Day 3
Pull
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8,10,10 Reps
Machine Ab Crunch
3 Sets x 13 Reps
Plank
3 Sets
Running
1 Set
Day 4
Legs
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 16 Reps
Machine Single-Leg Press
3 Sets x 12,10,12 Reps
Machine Leg Extension
3 Sets x 12,13,12 Reps
Barbell Lunge
3 Sets x 10 Reps
Plank
2 Sets
Machine Ab Crunch
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 6
Push/Pull
Est. 0 min
12 exercises
Barbell Bent-Over Row
3 Sets x 12,12,10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12,10,12 Reps
Machine Assisted Pull-Up (Hammer Grip)
3 Sets x 12,10,10 Reps
Machine Bench Press
3 Sets x 11,11,9 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Rear Press
3 Sets x 12,12,10 Reps
Barbell Push Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,12,10 Reps
Running
1 Set
