Home Stretching Plan
General
Beginner
Body
Plan Details
The Home Stretching Plan routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This stretching routine can be done daily or on your "off" day. Both stretching and mobility work are an essential part of any good exercise program. Remember: Tight, stiff muscles and connective tissue are an accident waiting to happen! Focus on your breath as you relax into each stretch. Don't ever hold your breath as you work to release any tight muscle. Try performing 5-10 long, slow, deep breaths during each stretch. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Full Body Stretch
Est. 24 min
10 exercises
All Fours Quad Stretch
1 Set x 8 Reps
Alternating Arm Cobra
1 Set x 8 Reps
Bow Pose
1 Set
Double Leg Stretch
1 Set x 8 Reps
Downward Facing Dog
1 Set x 8 Reps
Eagle Pose
1 Set x 8 Reps
Fish Pose
1 Set x 8 Reps
Hare Pose
1 Set x 8 Reps
Hero Pose
1 Set x 8 Reps
Locust Pose
1 Set x 8 Reps
