JefitTeam
Home Stretching Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Home Stretching Plan routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This stretching routine can be done daily or on your "off" day. Both stretching and mobility work ar...
Day 1
Full Body Stretch
Est time: 24 min
10 exercises
All Fours Quad Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Alternating Arm Cobra
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Bow Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Double Leg Stretch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Downward Facing Dog
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Eagle Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Fish Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Hare Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Hero Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Locust Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
