cross fit strength
General
Intermediate
None
Plan Details
The cross fit strength routine by JbBostock is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
build size,strength and improve cardio
Routine detail
Mon
chest,shoulders and triceps FAST
Est. 38 min
5 exercises
Machine Bench Press
0 Set x undefined Rep
Machine Fly
0 Set x undefined Rep
Cable Lateral Raise
0 Set x undefined Rep
Cable Tricep Pushdown (Rope)
0 Set x undefined Rep
Stationary Bike
0 Set
Tue
back,biceps and legs SLOW
Est. 43 min
6 exercises
Cable Lat Pulldown (Wide Grip)
0 Set x undefined Rep
Cable Seated Row
0 Set x undefined Rep
Trap Bar Deadlift
0 Set x undefined Rep
Machine Leg Extension
0 Set x undefined Rep
Cable Bicep Curl
0 Set x undefined Rep
Plank
0 Set
Wed
Rest Day
Est. 0 min
0 exercises
This day is empty
Thu
full body conditioning FAST
Est. 63 min
6 exercises
Trap Bar Deadlift
0 Set x undefined Rep
Bodyweight Squat
0 Set x undefined Rep
Push-Up
0 Set x undefined Rep
Stationary Bike
0 Set
Machine Bench Press
0 Set x undefined Rep
Cable Lat Pulldown (Wide Grip)
0 Set x undefined Rep
Fri
Rest Day
Est. 0 min
0 exercises
This day is empty
Sat
upper body muscle growth SLOW
Est. 56 min
7 exercises
Machine Inner Chest Press
0 Set x undefined Rep
Machine Fly
0 Set x undefined Rep
Cable Lat Pulldown (Wide Grip)
0 Set x undefined Rep
Cable Lateral Raise
0 Set x undefined Rep
Cable Bicep Curl
0 Set x undefined Rep
Cable Tricep Pushdown (Rope)
0 Set x undefined Rep
Running
0 Set
