David Training

Plan Details

The David Training routine by david.dunlop is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

3 Day Split. Rest-Pause Routine. 4 Sets of 8 Reps. Total 32 Reps. No longer than 30 second rest betw... Read More

3 Day Split. Rest-Pause Routine. 4 Sets of 8 Reps. Total 32 Reps. No longer than 30 second rest between sets. Do not increase the weight between sets. Only increase the weight by 2.5kg/5kg for next time if you successfully complete each workout. Deadlift - 1 Rep Heavy. 15 Sets over 10 Minutes. Squat. Sets 1-3, Total of 24 reps. Squat. Set 4, 50% weight, AMRAP. Abs. Anything goes. Diet is key for Abs. Less days at the gym. Faster routine. Builds bulk over time. Remember, this is a Marathon, not a Sprint. Can be as effective as a 4/5 day split. Get that muscle soreness feeling the next day!