Main Routine
Bulking
Beginner
Dumbbell
Plan Details
The Main Routine routine by CoryDominguez is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Shoulders
Est. 27 min
4 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Rear Deltoid Row
3 Sets x 15 Reps
Dumbbell See Saw Press
3 Sets x 15 Reps
Tue
Chest/Core
Est. 29 min
4 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 15 Reps
Dumbbell Seated Side Bend
3 Sets x 15 Reps
Wed
Legs
Est. 21 min
3 exercises
Dumbbell Step-Up
3 Sets x 15 Reps
Dumbbell Plie Squat
3 Sets x 15 Reps
Decline Bench Ab Reach
3 Sets x 15 Reps
Thu
Back/Core
Est. 29 min
4 exercises
Barbell One-Arm Row
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 15 Reps
Barbell Incline Bench Pull
3 Sets x 15 Reps
Dumbbell Seated Side Bend
3 Sets x 15 Reps
Fri
Arms
Est. 28 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
