Upper,Lower with 2 days focusing on Strength and 2 days focusing on Hypertrophy.

Plan Details

The Upper,Lower with 2 days focusing on Strength and 2 days focusing on Hypertrophy. routine by esmailqadiri is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Upper, Lower split 4 week program 4 days a week working out focusing on strength and hypertrophy. Al... Read More

Upper, Lower split 4 week program 4 days a week working out focusing on strength and hypertrophy. Also, if needed. Add an optional 5th day to target weak muscle groups with max 2-3 exercises on that day. This is my own personal routine which i made when the gym are opening up in my country (September 1th). Hope this inspires you for ideas for your comeback in the gym this year!. stay motivated and believe in yourself, YOU CAN DO IT!