Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Upper/Lower Push/Pull/Legs routine by Fgroia is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A four day routine, focused on gaining body muscle, so bulking is the goal.
Routine detail
Mon
Upper Body
Est. 55 min
9 exercises
Tue
Lower Boddy
Est. 42 min
7 exercises
Wed
OFF
Est. 0 min
0 exercises
This day is empty
Thu
Push: Chest + Tricep + Shoulder
Est. 59 min
10 exercises
Fri
Pull: Back + Bicep + Shoulder + Lower Back
Est. 61 min
10 exercises
Sat
Legs: Legs + Hamstrings
Est. 58 min
9 exercises
Dumbell Standing One Leg Calf Raise
3 Sets x 15 Reps
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