Ssgric11b
WarHouse
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The WarHouse routine by Ssgric11b is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Split will be: Mon Hamstring dominant Tues Chest/Tri's Wed Back/Bi's Thurs Delts Fri Quad Dominant ...
Mon
Tue
Wed
Thu
Fri
Any
Ham Dominant
Est time: 47 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift From Deficit
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Front Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Standing Smith-Machine Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
