crashrose
Velocity and Non-Velocity Days
Sport
Intermediate
Body
Plan Details
The Velocity and Non-Velocity Days routine by crashrose is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Velocity training and routine for workouts on days that we're not at Velocity....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Velocity Monday
Est time: 23 min
6 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Calf Jumps
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
Double Knee Drives
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Dumbbell Chalice Lunges
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
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