Club Machines
Bulking
Intermediate
Machine strength
Plan Details
The Club Machines routine by phoebewc is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
club
Est. 58 min
13 exercises
Machine Inner Chest Press
2 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Machine Dip
2 Sets x 12 Reps
Machine Shoulder Press
2 Sets x 12 Reps
Machine Seated Row
2 Sets x 12 Reps
Machine Back Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Assisted Pull-Up
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Machine Calf Press
2 Sets x 12 Reps
Stability Ball Incline Ab Crunch
2 Sets x 25 Reps
Stability Ball Trunk Rotation
2 Sets x 12 Reps
