Diggers8
My DB only 3 day blitz
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The My DB only 3 day blitz routine by Diggers8 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
Sun
Any
Any
Day 1
Est time: 54 min
10 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Dumbbell Alternating Tricep Kickback
Triceps
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
