ramonrgomes
Primeiro trimestre 2014
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Primeiro trimestre 2014 routine by ramonrgomes is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest, Back, Abs
Est time: 64 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell T-Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
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