DaveFr
Big 4 & Accessories
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Big 4 & Accessories routine by DaveFr is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Big 4 (Squat, Deadlift, Bench Press & Overhead Press) with assistance work....
Mon
Tue
Thu
Fri
Deadlift
Est time: 42 min
6 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
