robb53
Moore Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Moore Mass routine by robb53 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Triceps
Est time: 115 min
12 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Weighted Side Touch
Abs
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8,6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
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