Moore Mass

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 12 exercises, 1 hr 55 mins

Running	0x0 reps	rest: 60s
Weighted Side Touch	3x reps	rest: 60s
Crunch	3x reps	rest: 60s
Air Bike	3x reps	rest: 60s
Alternating Heel Touch	3x reps	rest: 60s
Scissor Kick	3x reps	rest: 60s
Barbell Bench Press	4x8,6,6,4 reps	rest: 60s
Dumbbell Bench Press	2x10 reps	rest: 60s
Dumbbell Incline Bench Press	3x8,8,6 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Dip	2x10 reps	rest: 60s
Bench Dip	2x10 reps	rest: 0s

Back and Biceps 13 exercises, 2 hrs 5 mins

Running	0x0 reps	rest: 60s
	3x reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s
	3x10 reps	rest: 60s
Chin-Up	2x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
	2x8 reps	rest: 60s
Dumbbell Bent-Over Row	2x8 reps	rest: 60s
Machine Lat Pulldown	3x10,10,8 reps	rest: 60s
Barbell Curl	3x8,8,6 reps	rest: 60s
Barbell Preacher Curl	3x8,8,6 reps	rest: 60s
Dumbbell Incline Curl	2x14 reps	rest: 60s
Dumbbell Concentration Curl	2x10 reps	rest: 60s

Legs 12 exercises, 2 hrs 3 mins

Shoulders and Forearms 12 exercises, 1 hr 58 mins

Running	0x0 reps	rest: 60s
Weighted Side Touch	3x reps	rest: 60s
Crunch	3x reps	rest: 60s
Air Bike	3x reps	rest: 60s
Alternating Heel Touch	3x reps	rest: 60s
Scissor Kick	3x reps	rest: 60s
Machine Deltoid Raise	3x10 reps	rest: 60s
Dumbbell Reverse Fly	3x10 reps	rest: 60s
Dumbbell Lateral Raise	2x10 reps	rest: 60s
Barbell Shrug	2x10 reps	rest: 60s
Barbell Upright Row	2x10 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	2x10 reps	rest: 60s

Max Day 7 exercises, 1 hr 29 mins