shanktron
Week 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Week 1 routine by shanktron is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Strength Week...
Day 1
Day 1
Day 1
Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Chest/Abs
Est time: 40 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
