Marios Workout
General
Beginner
Barbell
Plan Details
The Marios Workout routine by Albo904 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest
Est. 63 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Around the World
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Decline Pullover
3 Sets x 12 Reps
Barbell Front Raise Pullover
3 Sets x 12 Reps
Push-Up
3 Sets x 8 Reps
Tue
Back and Shoulder
Est. 72 min
10 exercises
Barbell Rear Military Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Alternating Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Wed
Legs and Arm
Est. 100 min
13 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 12 Reps
Barbell 1/4 Squat
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Thu
Chest
Est. 55 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Front Raise Pullover
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Fri
Back and Shoulder
Est. 72 min
10 exercises
Barbell Rear Military Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Alternating Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Sat
Legs and Arm
Est. 100 min
13 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 12 Reps
Barbell 1/4 Squat
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
