TomWeigel
Desired Fitness - November 2012
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Desired Fitness - November 2012 routine by TomWeigel is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is actually a 5 day per week program with 4 unique workouts. For the 5th day of each week repea...
Day 1
Day 2
Day 3
Day 4
Back / Bi's
Est time: 59 min
9 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Underhanded Pulldowns
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Obliques
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
