TomWeigel
Desired Fitness - Overload
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Desired Fitness - Overload routine by TomWeigel is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 weeks Overloadrn2 weeks Volume...
Mon
Any
Any
Any
Any
Back - Calves
Est time: 54 min
6 exercises
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
