Basic Push/Pull
General
Beginner
Barbell
Plan Details
The Basic Push/Pull routine by Fawkes is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a very basic push/pull routine with cardio days built in.
Routine detail
Mon
Push
Est. 53 min
8 exercises
Push-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Tue
Cardio
Est. 62 min
1 exercise
Running
1 Set
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Pull
Est. 45 min
7 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Band Seated Calf Stretch
3 Sets x 8 Reps
Fri
Cardio
Est. 62 min
1 exercise
Elliptical Training
1 Set
Sat
Optional
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
