Push-Up

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Barbell Seated Tricep Extension

3 Sets x 8 Reps

Dumbbell Seated Alternating Arnold Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

Running

1 Set

Chin-Up with Knee Raise

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Band Seated Calf Stretch

3 Sets x 8 Reps

Elliptical Training

1 Set