Digitex
MyRoutine 1.0
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The MyRoutine 1.0 routine by Digitex is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Week 1: 12 reps - 2 - 4 Week 2: 10 reps - 2 - 3 Week 3: 8 reps - 2 - 2 Week 4: 5 reps - 1 - ...
Day 1
Day 2
Day 3
Chest Triceps
Est time: 54 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
13
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
13
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
13
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
13
Interval
00:00
Rest Time
01:00
