mirko084
Mirko Plan 4
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mirko Plan 4 routine by mirko084 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
beine schultern waden
Est time: 113 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Smith Machine Squat to Bench
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
