MeexXxin
3 day workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 day workout routine by MeexXxin is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Legs, Shoulders & Abs
Est time: 86 min
12 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Good Morning
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Incline Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Weight Plate High Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Behind the Back Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Leg Raise
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:40
Rotational Crunch
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:40
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
