rampmetal
Routine 2 Ameture
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Routine 2 Ameture routine by rampmetal is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is the second routine by Sajal Vi...
Day 1
Day 2
Day 3
Chest and Triceps
Est time: 131 min
16 exercises
Push-Up (Wide Hand)
Chest
Sets
8
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Single-Leg Bench Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
Ab Draw Leg Slide
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
Decline Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
Decline Bench Rotational Sit-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
