Derrickdb
Pyramid weights
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Pyramid weights routine by Derrickdb is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 35 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
12,8,4,8,12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
12,8,4,8,12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
12,8,4,8,12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
12,8,4,8,12
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
12,8,4,8,12
Interval
00:00
Rest Time
01:00
