Tomyossowski
week 1/2
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The week 1/2 routine by Tomyossowski is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 8
chest
Est time: 51 min
6 exercises
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:40
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
wide use
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
