Tomyossowski
7/8
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 7/8 routine by Tomyossowski is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
Any
chest
Est time: 38 min
4 exercises
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Press (Reverse Grip)
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
