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Barbell Curl
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4x12 reps |
rest: 60s
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Dumbbell Tricep Kickback with Stork Stance
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4x10 reps |
rest: 60s
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Machine Assisted Pull-Up (Hammer Grip)
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4x10 reps |
rest: 60s
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Dip
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4x12 reps |
rest: 60s
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Bench Dip
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4x12 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Band Upright Row
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4x12 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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4x12 reps |
rest: 60s
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Weight Plate Front Raise
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4x10 reps |
rest: 60s
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Cable Seated Row
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4x12 reps |
rest: 60s
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Forearm Plank with Hip Abduction
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3x10 reps |
rest: 60s
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Stability Ball Weighted Sit-Up
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3x15 reps |
rest: 60s
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Stability Ball Roman Twist
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3x12 reps |
rest: 60s
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Stability Ball Jack Knife Push-Up
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3x10 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Fly
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4x10 reps |
rest: 60s
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Machine Inverted Row
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4x10 reps |
rest: 60s
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Dip
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4x12 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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