jandro008
Big Deal 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Big Deal 2 routine by jandro008 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Best Routine ever for second 2 months...
Day 1
Day 2
Day 3
Chest, Triceps and Abs
Est time: 53 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10,8,7,6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Press (Palms In)
Shoulders
Sets
4
Reps
10,8,7,6
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10,8,7,6
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
