Phunky
Sculpting Muscle Mass Split.
General
Intermediate
Machine strength
Plan Details
The Sculpting Muscle Mass Split. routine by Phunky is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Muscle mass routine, made to get you sculpted for the summer. ...
Mon
Tue
Thu
Fri
Sat
Back and Bi's
Est time: 41 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
5,3,2,1
Interval
00:00
Rest Time
01:00
