derixag
Andy's 5 Day Split Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Andy's 5 Day Split Routine routine by derixag is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs and Calves
Est time: 47 min
6 exercises
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
