dishaflori
Try It Out...
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AUDIO TIP
General
Advanced
Body
Plan Details
The Try It Out... routine by dishaflori is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest,Triceps
Est time: 42 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
