Try It Out...
General
Advanced
Body
Plan Details
The Try It Out... routine by dishaflori is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest,Triceps
Est. 42 min
8 exercises
Barbell Bench Press
4 Sets x 12,10,10,8 Reps
Smith Machine Incline Bench Press
3 Sets x 12,10,8 Reps
Dip
3 Sets x 12,10,8 Reps
Dumbbell Incline Fly
4 Sets x 12,10,10,8 Reps
Cable Cross-Over
3 Sets x 12,10,8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12,10,10,8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12,10,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,10,8 Reps
Tue
Back,Biceps
Est. 43 min
8 exercises
Barbell Bent-Over Row
4 Sets x 12,10,10,8 Reps
Barbell Deadlift
4 Sets x 12,10,10,8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 12,10,8 Reps
Cable Shoulder Extension
3 Sets x 12,10,8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12,10,10,8 Reps
Cable Bicep Curl
4 Sets x 12,10,10,8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12,10,10,8 Reps
Wed
Legs,Shoulders
Est. 240 min
10 exercises
Smith Machine Squat
4 Sets x 12,10,10,8 Reps
Smith Machine Bench Squat
4 Sets x 12,10,10,8 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 9999 Reps
Bodyweight Calf Raise
4 Sets x 9999 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12,10,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12,10,8 Reps
Smith Machine Shrug
4 Sets x 12,10,10,8 Reps
Thu
Chest,Triceps
Est. 42 min
8 exercises
Barbell Bench Press
4 Sets x 12,10,10,8 Reps
Dumbbell Incline Bench Press
3 Sets x 12,10,8 Reps
Dip
3 Sets x 12,10,8 Reps
Machine Fly
4 Sets x 12,10,10,8 Reps
Cable Lower Chest Raise
3 Sets x 12,10,8 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 12,10,10,8 Reps
Cable Tricep Kickback
3 Sets x 12,10,8 Reps
Cable Shoulder Extension
4 Sets x 12,10,10,8 Reps
Fri
Back,Biceps
Est. 42 min
8 exercises
Cable Rear Pulldown (Wide Grip)
4 Sets x 12,10,10,8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Row
4 Sets x 12,10,10,8 Reps
Cable Seated Row
3 Sets x 12,10,8 Reps
Pull-Up
3 Sets x 12,10,8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12,10,8 Reps
Dumbbell Alternating Seated Curl
4 Sets x 12,10,10,8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12,10,10,8 Reps
Sat
Legs,Shoulders
Est. 240 min
10 exercises
Smith Machine Squat
4 Sets x 12,10,10,8 Reps
Machine Squat
4 Sets x 12,10,10,8 Reps
Machine Single-Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Bodyweight Calf Raise
4 Sets x 99999 Reps
Machine Calf Raise
4 Sets x 9999 Reps
Dumbbell Seated Arnold Press
3 Sets x 12,10,8 Reps
Cable Lateral Raise
3 Sets x 12,10,8 Reps
Machine Shoulder Press
4 Sets x 12,10,10,8 Reps
Barbell Front Raise
4 Sets x 12,10,10,8 Reps
