DrShiuq
Next 6*6
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Next 6*6 routine by DrShiuq is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Universal program...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Up day1
Est time: 64 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Seated Reverse Grip French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
