Power is Power
General
Advanced
Machine strength
Plan Details
The Power is Power routine by dishaflori is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest,Triceps
Est. 240 min
8 exercises
Barbell Bench Press
4 Sets x 12,10,10,8 Reps
Dumbbell Incline Bench Press
4 Sets x 12,10,10,8 Reps
Dumbbell Fly
4 Sets x 12,10,10,8 Reps
Dip
4 Sets x 99999 Reps
Dumbbell Pullover
4 Sets x 12,10,10,8 Reps
Dumbbell One-Arm Tricep Extension (Pronated)
4 Sets x 12,10,10,8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12,10,10,8 Reps
Cable One-Arm Tricep Extension
4 Sets x 12,10,10,8 Reps
Tue
Back,Biceps
Est. 47 min
8 exercises
Barbell Bent-Over Row
4 Sets x 12,10,10,8 Reps
Barbell Deadlift
4 Sets x 12,10,10,8 Reps
Cable Seated Row
4 Sets x 12,10,10,8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,10,8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12,10,10,8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12,10,10,8 Reps
EZ Bar Curl
4 Sets x 12,10,10,8 Reps
Cable One-Arm Preacher Curl
4 Sets x 12,10,10,8 Reps
Wed
Legs,Shoulders
Est. 240 min
10 exercises
Smith Machine Squat
4 Sets x 12,10,10,8 Reps
Machine Squat
4 Sets x 12,10,10,8 Reps
Machine Leg Extension
4 Sets x 12,10,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Bodyweight Calf Raise
4 Sets x 9999 Reps
Machine Calf Raise
4 Sets x 999 Reps
Smith Machine Shoulder Press
4 Sets x 12,10,10,8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 12,10,8 Reps
Dumbbell Upright Row
4 Sets x 12,10,10,8 Reps
Thu
Chest,Triceps
Est. 240 min
8 exercises
Smith Machine Incline Bench Press
4 Sets x 12,10,10,8 Reps
Dumbbell Bench Press
4 Sets x 12,10,10,8 Reps
Dumbbell Incline Fly
4 Sets x 12,10,10,8 Reps
Dip
4 Sets x 9999 Reps
Cable Cross-Over
4 Sets x 12,10,10,8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,10,10,8 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 12,10,10,8 Reps
Cable Shoulder Extension
4 Sets x 12,10,10,8 Reps
Fri
Back,Biceps
Est. 240 min
8 exercises
Pull-Up
4 Sets x 99999 Reps
Dumbbell One-Arm Row
4 Sets x 12,10,10,8 Reps
Cable Rope Seated Row
3 Sets x 12,10,8 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 12,10,10,8 Reps
Cable Shoulder Extension
4 Sets x 12,10,10,8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 12,10,10,8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12,10,10,8 Reps
Cable Bicep Curl
4 Sets x 12,10,10,8 Reps
Sat
Legs,Shoulders
Est. 240 min
10 exercises
Smith Machine Squat
4 Sets x 12,10,10,8 Reps
Smith Machine Bench Squat
4 Sets x 12,10,10,8 Reps
Machine Single-Leg Extension
4 Sets x 12,10,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Bodyweight Calf Raise
4 Sets x 9999 Reps
Machine Calf Raise
4 Sets x 9999 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12,10,10,8 Reps
Dumbbell Seated Arnold Press
4 Sets x 12,10,10,8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12,10,8 Reps
High Cable Rear Delt Flye
4 Sets x 12,10,10,8 Reps
