monprince
Men of Steel
Bulking
Intermediate
Machine strength
Plan Details
The Men of Steel routine by monprince is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest + Bicep
Est time: 61 min
16 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,6,20
Interval
00:00
Rest Time
01:10
Barbell Curl
Biceps
Sets
4
Reps
12,8,8,20
Interval
00:00
Rest Time
01:10
Dumbbell Decline Press (Stability Ball)
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press (Stability Ball)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press (Stability Ball)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Cable Preacher Curl
Biceps
Sets
3
Reps
8,8,15
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
