Kamac
){amacova
General
Beginner
Dumbbell
Plan Details
The ){amacova routine by Kamac is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
-Cardio
Est time: 64 min
2 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Kettlebell swing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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