Robinhansen
Nya tränings schemat
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Nya tränings schemat routine by Robinhansen is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
1.Biceps, Triceps & Mage 2.Bröst, Rygg & Cardio 3.Ben, Mage & Cardio 4.Rest 5.Axlar, Triceps & ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Biceps, Triceps & Mage
Est time: 58 min
10 exercises
Barbell Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
