wsm233
Intermediate Safer
Bulking
Intermediate
Dumbbell
Plan Details
The Intermediate Safer routine by wsm233 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My own concoction that helps to eliminate bad habits. No sit ups, Smith Machines. ...
Day 1
Day 2
Day 3
Back-Bi-Abs
Est time: 65 min
9 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl (Overhand)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Pull-In
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
