Manojit
Xtream Muscel Gain 100% genuine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Xtream Muscel Gain 100% genuine routine by Manojit is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
ITs a 100% garrnety genuine chart for Big muscels...
Mon
Tue
Wed
Leg & Chest ,Abs
Est time: 58 min
9 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
