Xtream Muscel Gain 100% genuine
Bulking
Intermediate
Dumbbell
Plan Details
The Xtream Muscel Gain 100% genuine routine by Manojit is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
ITs a 100% garrnety genuine chart for Big muscels
Routine detail
Mon
Leg & Chest ,Abs
Est. 58 min
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Tue
Sholder& tricep ,abs
Est. 64 min
10 exercises
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Stability Ball Dumbbell Kickback
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Wed
Back ,Biceps,forarm & abs
Est. 65 min
10 exercises
Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
